Counselling
Youth Counselling (12yrs+)
Adolescence and early adulthood are filled with exciting challenges. It’s a time of huge personal growth and development plus constant change. It can be difficult to navigate your inner world while feeling pressured, stressed, and emotionally torn inside. It is important for you to have a voice and support your mental health and wellness at a young age.
Challenges youth can overcome
• Family relationships
• Dating and intimate relationships
• Peer and social issues
• Identity exploration
• School, work and future pressures
• Understanding and managing mood and emotions
• Substance Use/Misuse
• Self-harm/Suicidal Concerns
• Anxiety/Depression/Mental Health Concerns
• Adverse/Traumatic life experiences
Youth bring creativity and insightfulness to the therapeutic relationship. I have many years of experience working with youth and young adults and continue to be intrigued by their resiliency and capacity to self-reflect and honour their authentic self. I am here to listen to your story and support you on your journey.
$165 | 60-minute session
Counselling for Adults
Our lives are extraordinary and deeply complex. We celebrate life and death. We welcome new beginnings and bid farewell to endings that no longer have purpose in our life. Other times, we might feel hopeless and or paralyzed with fear at the thought of trying to move forward. We learn to embrace challenges and struggles in our lives by avoiding and deflecting and rarely acknowledge how this affects our physical, mental, emotional, and spiritual sense of self.
Life presents us with many challenges and you are not alone if you feel overwhelmed and concerned that your life is negatively being affected by traumatic experiences, grief and loss, interpersonal relationships, addictions, and intense emotions like anger, sadness, anxiety, guilt, shame, and fear.
In our work together, I will start where you are at in your healing journey and will tailor my approach to best fit your needs.
$165 | 60-minute session
Relationship Counselling
An interpersonal relationship involves a connection, interaction, and bond between two or more people. The need or desire to feel connected is part of our genetic makeup and exploring how we experienced being loved and cared for as a child, profoundly affects the types of relationships we pursue in our adult lives. Relationships are unique and require synchronicity and nourishment to ensure growth and individuation.
Emotionally Focused Therapy (EFT) and Emotionally Focused Family Therapy (EFT) are approaches used to help identify maladaptive patterns in relationships and the goal is to learn new skills to create emotional safety, security, and connectedness in a relationship.
Relationship Counselling welcomes: romantic partnerships, family, friendships, and professional relationships.
$195 | 60-minute session
Reach out to book your free consultation call, or schedule your appointment today!